People can get enough vitamin D at ease actually. We can get it through fish oil, food supplement and sunlight. Food contributes approximately 20% vitamin D for our body, according to Catherine Collins from St. George hospital, London. She also added, most of vitamin D distributed by the exposure of sunlight, approximately 80% or more. Unfortunately, sometimes people are too busy with their daily activities so they don’t get enough exposure of the sunlight. However, vitamin D deficiency could harm their health.

sun, vitamin D, light, exposure

(c) bhavanajagat

 

  1.  Depression

Vitamin D contains neurotransmitter serotonin, a supplement which grows an excitement in our body. The research about this has been published on 1998.

 

  1.  Multiple Sclerosis ( MS )

Multiple Sclerosis ( MS ) is inflammation occurred in brain and spinal cord. MS most attacks people who live far away from equator and expose with less sunlight. This correlation has conducted by various research before.

 

Also Read: How to treat Insomnia with Foods

 

  1. Bone Pain

Vitamin D is very essential for your bone. It helps our body to absorb calcium to bone. Vitamin D deficiency will increase risk of osteoporosis. Thus, the exposure of sunlight is more than just necessary. Especially, kids on age of 6 months until five years must get enough vitamin D to support their growth in important step.

 

  1.  Increase Dementia Risk

According to research conducted by dr. Llewelyn from University of Exeter Peninsula Medical School, people who consumed enough vitamin D only have 42% risk for dementia. Otherwise, those who lack of vitamin D will have multiple risks approximately up to 394%. This increase dementia risk is also followed by Alzheimer risk.

vitamin D, dementia, vitamin D deficiency

Dementia Risk/ (c) Pixabay

Also Read: How to Make Healthy Juice for Detoxification