Your local grocery store could be the best inspiration to have a healthiest life. This store is packed with thousand of option, which some of them are really good for good for you. well of course, you’ll meet list of bad foods too. Thus, we share the list of 20 best food you can buy at the grocery store, to make your shopping done faster. They are super healthy, proven to help fight fat, prevent disease, rich in nutrition and build muscle.

1. Avocado
Avocado is super healthy fruits as it contains monounsaturated fats and bring perfection for it enriches with vitamin A, D, E and K. Study published in the Journal Nutrition and Cancer ( 2009 ) suggest that avocados have anti-cancer benefits and it’s great to consume in order to prevent cancer of the mouth, skin and prostate. Avocado also improves cardiovascular health and blood sugar regulation.

avocado, fruit

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2. Bell Peppers

Peppers are rich with antioxidants, especially vitamin C, A and E. Study conducted by the University of Illinois reveal that consuming bell peppers can assist the body to neutralize free radical and reduce the risk of disease.

bell pepper, pepper, healthy foods

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3. Almond
Almond is an excellent source of vitamin ( such as thiamine, vitamin E and riboflavin ) and minerals ( iron, zinc and copper ) and also excellent source of monounsaturated fat. Looking for more benefits of Almond? The study published in the British Journal of Nutrition stated that almond consumption lower cholesterol. Thus, whether you’re tossing Almond into a salad or eating it by the handful, it’s just damn good for you!

almond, nut, walnut

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4. Brussels Sprouts
Brussels Sprouts is rich in essential nutrients that your body need such as vitamin A, B6, C, E and K. It also has selenium, a mineral that improve your body power to against free radical. Numerous researches have shown that this vegetable is very potential for preventing cancer of breast, lung, colon and the bladder.

Brussels Sprout, vegetable, healthy foods

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5. Broccoli
Research in the Journal of Agricultural and Food Chemistry revealed that broccoli is very potential for protecting the cardiovascular system. By nutrient, this vegetable is known to have anti-cancer substant and high in vitamin C and K.

broccoli, vegetable, healthy foods

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6. Asparagus
Asparagus is packed with anti-inflammatory nutrients and high of folic acid to assist in the regulation of your moods by releasing serotonin into you system. This vegetable is also an anti-cancer, as research published in the international Journal Cancer Letter.

asparagus, vegetable, healthy foods

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7. Eggs
For those who wants to improve brain health, egg is very good. Moreover, egg also decreases inflammation, as well as improves cardiovascular health.

eggs, healthy food, protein

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8. Garlic
Garlic is a must-have on your shopping list. The healthy herb is not only reducing cholesterol and triglycerides, but also protects blood cells and blood vessels from oxidative stress and inflammatory. The American Journal of Clinical Nutrition has published the research how garlic may prevent cellular changes which lead to cancerous tumor development and inhibit tumor growth.

garlic, healthy food

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9. Yogurt
Yogurt is potentially more powerful than milk to lose weight, according to numerous researches. Studies also linked the consumption of yogurt is good to improve digestive health as well as an overall lower percent of body fat. However, you should not forget to check the labels as certain yogurts can contain a lot of sugar.

yogurt, milk, healthy food

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[ Also Read: Four Cup of Coffee per Day Link to Lower Risk of Endometrial Cancer Risk ]

10. Edamame
Edamame, the Japanese soybean is one of the few natural source of vitamin E. It’s also rich in vitamin C and B and great source of protein. If you want a natural source of antioxidant, make sure to check this bean in your list.

edamame, beans, vegetable, healthy foods

(c) edamamesidoarjo

11. Berries
Black berries is rich in antioxidants that improves your brain function, while Blueberries is packed with vitamin C to protect your vision. The Journal of Medicine Food found that berries, especially raspberries, blueberries and strawberries is very good to lower the risk of breast and cervical cancer.

berries, blue berry, black berry, strawberry, raspberry

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12. Flax seed
Flax seed contains fiber, magnesium and calcium. These seed also has high levels of lignans, which is a micro-nutrients and omega-3 fatty acids. Due to its high fiber, flax seed is very good to prevent hearth disease, according to study published in the Archives of Internal Medicine. Numerous study also linked this seeds to prevent of various health problems.

flax seed, healthy foods


13. Tomatoes
Tomatoes is packed with antioxidants, low calories and has anti-cancer benefits and even considered a triple treat compare to another fruit. The red in tomatoes shows high lycopene to promote cardiovascular health and prevent skin from sun damages. Regular consumption of this fruit will also help lower the risk of prostate, quotes from research published in the journal of Cancer Epidermal Bio-makers Prevention. 

tomato, red fruit, healthy food

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14. Butternut Squash
Butternut Squash is loaded with vitamin C, low in calories and high beta-carotene and beta-cryptoxanthin. Research published in Cancer Epidemiology, Bio-markers and Prevention state show who consume foods rich in beta-cryptoxanthin has lowered risk of developing lung cancer.

Butternut Squash, healthy foods

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15. Black Beans
Black beans has cancer preventing compound and it’s very good for heart health. If ou want nutritien packed with cheap price, then black beans is good option.

black beans, beans, healthy foods

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16. Spinach
Chris D’Adamo, Ph.D, the nutritional epidemiologist at the University of Maryland school of medicine said “Whether it’s spinach, kale, or romaine lettuce, leafy greens are some of the most nutrient dense foods on earth,”. It means, you’ve got great option in leafy greens vegetable now.

Spinach itself has packed to protect against the occurrence of aggressive prostate cancer, according to International Journal of Cancer.

spinach, green leaves, green vegetable, healthy foods


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17. Sweet Potatoes
Sweet potatoes contain complex carbohydrates and phytochemicals. This vegetable is an excellent source of beta-carotene fiber and beta carotene. It also has multiple vitamins, especially vitamin A to protect your vision and keep your eyesight works at its best.

sweet potato, cassava, healthy foods

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18. Onions
Just like garlic, onions is rich in sulfur-containing compounds which is very good for your body. Numorous studies shown that eating onion in diet packed or combining it with other vegetable improves your cardiovascular health.

onion, healthy food, herbs

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19. Chicken Breast
Chicken breast is good source of lean protein and excellent source of co-enzyme Q10 which is important for skin cell turnover. Its protein is composed of 18 amino acids and it has no carbohydrates to make a perfect muscle foods.

chicken breast, chicken, protein, healthy foods

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20. Salmon
We’ve heard many times how Salmon is very good for your health. It’s the excellent source for lean protein and loaded with heart-healthy omega-3 fatty acids. The consumption of salmon will lowers the risk of death from heart disease, according to The Journal of The American Medical Association.

salmon, fish, healthy food, omega-3

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