There are various way you can do to #loseweight. The one method that give you extremely instant result is often proven unhealthy and it’s not permanent. The most cases occurred with weight loss method is giving you quick result, at the same time, in the followings days or weeks, it makes you gain weight back easily. For that reason, the nutrition expert never advised you to have instant method in weight loss.

The best thing to lose weight is to start it with natural diet. You can go on a fad olive oil diet which is popular to help you losing weight naturally. Olive oil has for long time has been touted as healthy weight loss and it also prevents cancer. It is one true super food that you can use for various purpose.

How to Choose Olive Oil

Olive oil is made from olives which crushing then pressing. According to mitology, this fruit has been used as Mediterranean diet for thousands years. From the first pressing of ripe olives, it will result extra-virgin olive oil. It has less than 1% acid and offers the richest flavor, as quoted from the Ochef website. Virgin #oliveoil comes from the first pressing too, but it contains as much as 4% acid and it has slightly less smooth taste. When you buy olive oil on the store, you will find the label such as ‘light’ and ‘extra light’ which refer to the color and flavor, not to refer how many calories or how much fat it contains. It means, all olive oils contain the same number of calories. When you choose it, you can select it based on your favorite flavor.

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Olive Oil is Beneficial to Lose Weight Naturally

Dr. Mary Flynn, US nutritionist and associate professor of clinical medicine said that once you have two or more tablespoons of olive oil a day, you’ll improve your blood pressure, your glucose levels and good cholesterol.

She says, “But I’ve found that the weight-loss effect comes into play at three tablespoons, so that’s what I recommend. It’s an amazing food, it does all these things that help your body, plus it tastes good.”

Another experts have the same view regarding the benefit of olive oil. The Harvard School of Public Health recommends to substitute olive oil for your commercial salad dressings as a matter of heat health.

Olive oil, especially extra-virgin olive oil is rich in vitamn E and anti-oxidant which is good for anti-aging.  It helps you to fights again the free radicals in your bloodstream to prevent early aging and prevent certain cancer as well. According to Ohio State University Extension, Olive Oil contains 77% monounsaturated fat which is associated with lowering low-density lipoproteins or LDL ( the bad cholesterol ) and raising the level of high-density lipoproteins or HDL ( good cholesterol ) in bloodstream. It helps you to lower the risk of heart disease when you have proper balance between LDLs and HDLs.

[ Also Read: 18 Bad Habits That Make you Fat ]

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Caution about Olive Oil

Drinking more than a tablespoon or so of olive oil in day can cause a laxative effect. It may lead diarrhea, dehydration and possible laxative dependency. It also contains calories. To add olive oil in your bread instead of buttering will save you from saturated fats of animal product. Yet, a tablespoon of it contains 120 calories, while a tablespoon of butter only contains 100 calories. You have to pay attention on this.

Things to remember, when it comes to weight loss, if you want an effective result for long term, it is required effort to make a healthy choices at every meal and for every snack. Doing exercise and healthy lifestyle will help you to make your diet working.

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