Having a good sleep is important for us to stay fit in the next day. Sleep disorder or insomnia, especially in long term, is really not good for our health. It not only makes us limp and not focus in the following day, but also affects our metabolism. Good sleeping is started by good digestion system, according to Paola Bassanesse, health expert. Digestion system produces serotonin substance to control sleep pattern. Thus, it’s good to consume food which is easy to digest and help us to sleep soundly.


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  1. Kale

Kale is one of the healthiest vegetable and best for those in diet. Kale is very rich in calcium to cure sleep disorder. Kale leaf works to stimulate brain producing essential amino acid called Tryptophan to create melatonin hormone and serotonin.

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  1. Jasmine Rice

By consuming jasmine rice regularly, it will increase production of tryptophan and serotonin so people could sleep earlier. Jasmine rice originally comes from Thailand. Unfortunately, it’s not easy to get Jasmine Rice in many countries.


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  1. Chocolate

Chocolate is known as comfort food that improves our mood. According to Cynthia Pasquella from Institute of Transformational Nutrition, chocolate also contain serotonin hormone for relaxing body and mind.


  1. Almond Nut

Almond is rich in magnesium that relaxing muscle until we sleep soundly, as quoted from ‘From Fatiqued to Fantasti’ book. It’s good to chew a handful of almond nuts to get a peaceful sleep at night.

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  1. Chamomile Tea

Chamomile tea contains glycine substance to relax muscle and nerve. If you used to have coffee at night, it’s time to replace it with this herbal tea.


  1. Cheri

This beautiful fruit has substance to increase melatonin hormone level which manages sleep cycle. It’s better to have a glass of Cheri juice and drink it before sleep than take a sleeping pill. It’s safe and healthier for your body!


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  1. Walnuts

Walnut is rich in tryptophan, an essential amino acid, that produces serotonin and melatonin to manage your sleep cycle.


  1. Fish

Fish is very healthy, especially which produce oil in their meat to create melatonin hormone and rich in vitamin B6. Fishes that make you get drowsiness are tuna and salmon for their good content of vitamin B6 and fish oil.

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 10. Honey

Honey has natural sugar to increase insulin hormone and help tryptophan to create drowsiness. Moreover, honey contains a lot of health benefit for your body and makes you feel fresh in the next day. Thus, you can take one spoon of honey before you are going to sleep or add it to your tea or milk.

honey, food to cure insonia

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