For over decades, ginger is popular of use for relieving digestive problem such as motion sickness, pain, nausea and loss of appetite. This herb was formerly known as Zingiber, named by British botanist, William Roscoe in the early 1800. This plant is originally from South-East Asia, and then spread across Asia and other tropical regions, before brought to ancient Rome and Europe. Since that, it has been widely used in Asian, Indian and Arabic as natural healing since ancient time.
The root or rhizome, an underground stem of Ginger can be consumed fresh, dried as a spice, powdered and as beverage. The healing magic of ginger comes from the volatile oils, like gingerols, which creating the strong taste. The rhizomes of young ginger is generally used to cooking. The older ginger has stronger flavor and it produced better essential fluid/ oil. For healing purpose, people usually take rhizomes from older ginger.
Nutrition Fact of Ginger
Fresh Ginger will make a flavor foods and drinks without adding unnecessary sodium. Mostly, it’s consumed in small amount, so it doesn’t add significant quantities of carbohydrate, protein, fiber or calories.
It is loaded with anti-inflammatory substance and antioxidants such as gingerols, capsaicin, curcumin, caffeic acid, beta-carotene and salicylate. According to MNT, ginger, per 100g of serving, provides a variety of vitamin and minerals as the following:
Carbohydrate – 17.77 g
Protein – 1.82 g
Calcium – 16 mg
Dietary Fiber – 2 g
Vitamin B6 – 0.16 mg
Vitamin C – 5 mg
Iron – 0.6 mg
Potassium – 415 mg
Sodium – 13 mg
Magnesium – 43 mg
Zinc – 0.34 mg
Phosphorus – 34 mg
Riboflavin – 0.034 mg|
Folate – 11 mcg
Niacin – 0.75 mg
Iron – 0.6 mg
Sugars – 1.7 g
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Health Benefits of Ginger
Ginger has been used for decades to reduce inflammation and to treat inflammatory condition. According to study published in Cancer Prevention Research, this herb has clinically proven to treat inflammation associated with osteoarthritis.
Ginger is loaded with phenol compounds to stimulate saliva, relieve gastrointestinal irritation, and bile production and suppress gastric contraction and movement of food and fluids through the GI tract. Thus, it is often associated with digestive relieve.
Drinking ginger tea or even chewing raw ginger will help you from nausea during cancer treatment. Ginger, usually in the form of candies or lozenges, is also good for pregnant women to relieve nausea and vomiting while experiencing morning sickness.
Study conducted by University of Georgia revealed that daily ginger supplementation will reduce exercise-induced muscle pain by approximately 25%. This herb has also been found to reduce sever pain during woman’s periods.
Cold, Cough and Flue
Ginger is one of the best natural remedies for cold, cough, sore throats or flue. When you in such as condition, have a glass of ginger water with honey or tea, and it will helps you to relieve quickly
Ginger should not given to children under two year old. The nutritionist recommends to not take more than four grams of its in a single day. It may cause bloating, heartburn, gas and nausea. You need to consult your doctor when you’re under prescription to make sure about the side effect and contradiction. Although it’s safe for most people, it may aggravate symptoms of acid reflux in some people.