Author: redva

7 Symptoms of Depression You Shouldn’t Ignore

Depression is a real serious medical illness. When you’re struggling with depression, things have gone mess. People with depression may not experience every symptom. This could be so vary as some people experience only few symptom and some people suffer many. Some symptoms and signs of depression include feeling miserable often, losing interest, feeling sad or down and unhappy. By definition, depression  is a term often used loosely to explain how we feel after a bad week at school or work or when we get dumped by someone else. Depression isn’t as simple as feeling sad because it’s much...

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10 Most Underrated Healthy Foods

Superfood needs to be as fancy as possible to get its popularity. You may not believe it, because normally we all should love the healthy food, but when you find out how these superfoods are underrated, then you will understand. To find this means you will have more choice of superfoods that has been forgotten so far. Include them more in your health dishes list and you’ll have a healthier life. 1. Spiruline Not heard much about Spiruline? Well, this green stuff should be in the grade-A list when it comes to superfood. Spiruline is a blue-green algae (...

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Olive Oil To Help You Lose Weight Naturally

There are various way you can do to #loseweight. The one method that give you extremely instant result is often proven unhealthy and it’s not permanent. The most cases occurred with weight loss method is giving you quick result, at the same time, in the followings days or weeks, it makes you gain weight back easily. For that reason, the nutrition expert never advised you to have instant method in weight loss. The best thing to lose weight is to start it with natural diet. You can go on a fad olive oil diet which is popular to help...

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15 Tips to Better Work-Life Balance

When life is getting rushed in a world that change quickly from time to time, having a balance in work-life seems to be harder. We live everyday with solid activity and high stress that wrapped us into emotional life that affect our work-life. Gadget seems to be wonderful tools in our company that keep us alive, but bring more toxic at the same time. How important is to have balance work-life?? When we have this balance, we will feel more calm, grounded and motivated. Accenture, the management consulting firm, in its study in March 2013 revealed that work-life balance...

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9 Weirdest Effects of The Social Media

We do believe that social media is actually great tool for people for it connects every dot and makes advanced in knowledge and information sharing. It helps you to keep in touch with friends and family when you can not meet due to distance and time. When you share your updates and photos, your friends and sibling will appreciate you and it makes you feeling even happier. Beside that positive effects, social media does bring negative side effects. Makes information goes viral is not always good actually because at the same time, violent post and pornography easily gets attention too. Especially,...

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