Author: redva

10 Surprising Reason You Can’t Lose Weight

It sounds pretty weird how seems everything about weight loss program doesn’t work on you. You remembered the day you and your friend were trying new healthy diet method, and after that you watched your friend has successfully shed the pounds, but you didn’t. You have even tried harder with eating less and doing more exercise, but still it doesn’t work. It’s sad, indeed. Don’t give up. There must be something wrong in why you can’t lose weight after all those efforts. Numerous researches found that weight gain and obesity is not only caused by a genetic predisposition or...

Read More

Amazing Health Benefits of Applesauce

Which one you like the most, the whole apple as fruit or as applesauce? Whether your favorite is in whole apple or as applesauce, both iss loaded with fiber and vitamin S. Naturally applesauce contains no fat and it has only few calories per serving. Whenever you want a nutritious snack, applesauce is all up to you. We know it gives you cool idea: whenever you have few apples that you would not able to eat before they go bad, you could turn them into an applesauce and freeze it for later. Nutrition Fact A cup serving of applesauce...

Read More

19 Best Sugar Substitute For A Healthier Option

We need a sweet for our daily life. When sugar has become our favorite, we no longer care on how too much sugar can affect our health. Refined sugar is incredibly harmful. For this reason, people are always trying to find healthy alternatives. You may think it’s hard to live without sugar, but if we tell you that you could reduce your sugar intake in your diet without reducing the taste, and it also make you stay healthy, will you excited to hear? Sugar substitute has widely used this day for healthier life. It’s the best option for people...

Read More

The 10 Most Unhealthy Holiday Foods to Avoid

Dishes and drinks makes your holiday completely get into a perfection mode. You feel all the freedom to have fun with your vacation, and at the same time enjoy your favorite dessert and more of your favorite dish in the seasonal celebration. Well, it always feels good to embrace them all in one package. Unless you don’t want to gain weight, they are all okay. However, if you want to maintain you weight and health, you need to hold these following list in your blacklist : 1. Mulled Wine or Cider Wine is good, but not so much with...

Read More

8 Most Dangerous and Unhealthy Weight Loss Diets

Gain weight easily has become serious problem for modern people these days. No wonder, it seems like we always long to have easy way to lose weight. Fad diets often seduce us to have ‘quick’ and ‘drastic’ lose weight  and implied ease and simplicity. Unfortunately, such as thing are rarely reasonable and tend to unhealthy for you. We summarize eight unhealthy and dangerous weight loss to make become more careful in selecting your diet plan. Some may sound too good to be true, but you should not be trapped by their feed. 1. Hollywood Diet Hollywood Diet promoted by the...

Read More