Which one you like the most, the whole apple as fruit or as applesauce? Whether your favorite is in whole apple or as applesauce, both iss loaded with fiber and vitamin S. Naturally applesauce contains no fat and it has only few calories per serving. Whenever you want a nutritious snack, applesauce is all up to you. We know it gives you cool idea: whenever you have few apples that you would not able to eat before they go bad, you could turn them into an applesauce and freeze it for later.

Nutrition Fact

A cup serving of applesauce contains 100 – 102 calories. It provides approximately 2.7 grams of fiber or is about 11 percent of the daily value of 25 grams. Like the apples, applesauce contains no fat. It’s not a good source of any vitamins of minerals in general. However, it still contains small amount of many of nutritients like potassium and vitamin C. It can supply as much as 80 percent of your daily value vitamin C needs.

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Health Benefits of Applesauce

Apple is loaded with high amount of beneficial phytochemicals, such as quercetin, the antioxidants to help you lower the risk of cancer, diabetest, alzheimer, heart disease and asthma and to prevent cell damage, as quoted from Advances in Nutrition. According to a study published in the Journal of Food Composition and Anylysis in 2011, the benefit of polyphenols in applesauce is simiar to that found in whole apples.

Applesauce as an Ingredient

Applesauce could make a delicious sweet treat. It could make the best ingredient because it lightens the caloric density of baked foods and it makes a tasty glaze for roasted meats. You can swap half of a recipe’s margarine, butter, shortening or oil component with applesauce, as the University of Nebraska-Lincoln’s recommendation.

applesauce, sweetener, apple

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Applesauce as a Sugar Substitue

We have included applesauce in list of best sugar substitute for healthier option. Nutritionist found that sweetness of it’s similar to one cup of white sugar. It’s rich in fiber, vitamin C and it has no fat and few calories per serving.

How to Opt for The Best Applesauce

Homemade applesauce is the healthiest. The unsweetened version is made from unpeeled apples, while commercial version is often made with peeled apple, which contains lower fiber and phytochemical in the final product. Apple peel contains 4-15 times amount of beneficial phytochemicals as the flesh, based on study published in the Journal of Food, Agriculture and Environment in 2009. To increase its health benefits, you can add cinnamon. With this duo, it will boost its benefits, including to lower risk of cholesterol and heart disease, function of anti-inflammatory and antioxidant, as quoted from the article published in October 2010, in Critical Reviews in Food Science and Nutrition.