Gain weight easily has become serious problem for modern people these days. No wonder, it seems like we always long to have easy way to lose weight. Fad diets often seduce us to have ‘quick’ and ‘drastic’ lose weight and implied ease and simplicity. Unfortunately, such as thing are rarely reasonable and tend to unhealthy for you. We summarize eight unhealthy and dangerous weight loss to make become more careful in selecting your diet plan. Some may sound too good to be true, but you should not be trapped by their feed.
1. Hollywood Diet
Hollywood Diet promoted by the duo Jamie and Larry. Te creator claimed their products and regimens will hep you losing weight miraculously as their website promises. “like a star”. They offer small selection shakes and cookies, on which you are to recede for 24 hours or more, will easily lead to weight loss of two to nine pounds. It sounds good to have this work, but you have to notice that extremely low-calorie diet like this is unhealthy and dangerous for your health, especially when followed for more than a couple days, according to Alyse Levine M.S, R.D from Los Angeles-based nutritionist.
Levine says, “This diet puts your body into starvation mode, and most of the weight loss you experience in the first few days will be water weight.” The side effect of this diet including fatigue, nausea, constipation and diarrhea.
2. The Feeding-Tube Diet ( also called K-E Diet )
Well, this is one of the most extreme. This diet has you eating via e feeding tube. Feeding tube? Yes, you’re not misheard. In this diet, you will have protein, very-low calorie and fat rich solution with no carbs is pumped through a tube and is inserted through your nose and into your stomach where it’s empty. It will make your body goes into ketosis so you can burn your own fat at a faster pace.
As the nutrition expert, Alyse Levine said this method is truly appalling. She explained that very-low calorie restricted plan is no longer effective for short-terms weight loss than just restricting calorie intake of your regularly consumed food.
Moreover, Lavine talked about the further complication of this diet, including kidney stones, dizziness, headache, constipation and dehydration.
[ Also Read: 10 Most Underrated Healthy Foods ]
3. Tapeworm Diet
Tapeworm diet has reportedly been around since early of the 20th century. When you swallow tapeworm cyst pills, tapeworms would grow and mature inside of your intestines, eating all food products until you weight loss program is achieved. Next, tapeworm is then excreted with the aid of an anti-parasite pill. However, tapeworms growing in your in intestines can reach huge size as long as 30 feet and cause you serious health problem, such as vomiting, headache, diarrhea and even epilepsy. The nutrition expert seriously warn this diet program. It’s incredibly dangerous diet, not only lead to serious nutrient deficiencies, it also could potentially be deadly.
4. Sleeping Beauty Die
Sleeping Beauty diet is considered as the laziest fad diet among all. The only thing to do is to drug yourself unconscious until you wake up few days later. By doing this, it means you’re into skipping a bunch of meals mode. According to diet expert, this diet will slower metabolism and lead to dehydration. Even worse, the effect of taking unregulated drugs or improper use of prescription drug could lead to fatal effect for your body.
[ Also Read: Meet Nguyet Vietnamese Girl Born Without Arms ]
5. Werewolf Diet
This werewolf diet point to the concept that water weight ebbs and flows like the tide. According to the Moon Connection website, because human are also made of water, fasting during either a full or new moon can cleans your body of water weight and toxins at a more accelerated pace, which the result is up to six pounds in a single day. Alyssa Levine says there is no scientific evidence that our bodies need a detox diet or cleanse. She explain that the kidneys naturally detoxify body 24 hours a day by removing waste, so there’s no need for a liquid fast to do so. On the contrary, Levine recommends to increase water intake up to eight to ten cups per day, to keep sodium to 2,300 milligrams or less per day and to increase whole foods and to limit the consumption of processed foods.
6. Baby Food Diet
The idea of baby food diet is to interchange your breakfast and lunch with tiny jarred rations of pureed food and also eat a low-calorie diner. Well, it will look like you’re having a baby meal portion. For sure, baby will be just fine on tiny portion of meal, but it’s definitely not for you.
Levine says this baby diet will deprive you of the pleasure of eating real food and is definitely not good for long term approach to weight loss.
7. Cabbage Soup Diet
Cabbage soup diet has existed for decade. The main concept that this fad diet bring is pairing down what you could eat to a few food group to total less than 1,000 calories a day. The author of “Belly Fat Diet for Dummies” explains limiting diet dramatically isn’t a good idea and is not healthy way to lose weight. He says, “Vegetables are high in volume while low in calories. Not only is the calorie range so low that it may slow your metabolism, but this restrictive diet may promote nutrient deficiencies if followed long term, such as deficiencies in protein and essential fatty acids.” For substitute, Pallinski recommends you to have half vegetable and half lean protein and healthy whole grains carbs in our plate.
[ Also Read : 10 Dating Tips to Make You Have Awesome Experiences ]
8. Master Cleanse Diet
Alyse Levine believes this fad diet would not for long-term. Further about fad diet which also called lemonade diet, she says “The likelihood is that you’ll gain all the weight back and more once you go back to eating solid food” The diet is consist of lemon juice, water, male syrup and cayenne paper claimed to give miraculous effect. However, according to Alyse Levine, this diet may cause you to have a harder time of losing weight in the future because low-calorie diets cause to lose muscle mass and decrease metabolism