Depression is a real serious medical illness. When you’re struggling with depression, things have gone mess. People with depression may not experience every symptom. This could be so vary as some people experience only few symptom and some people suffer many.

Some symptoms and signs of depression include feeling miserable often, losing interest, feeling sad or down and unhappy. By definition, depression  is a term often used loosely to explain how we feel after a bad week at school or work or when we get dumped by someone else. Depression isn’t as simple as feeling sad because it’s much more complicated. Read on to find out how to recognize the most common symptoms of depression and how to get quick help.

1. Lost Interest
When you are losing interest in doing your work or to finish deadlines after the boredom, it’s normal. However, when something attack you is called depression, the losing of interest occurred in things you typically enjoy, such as watching sport, spending time with your friend or enjoying a movie date. Simply, depression take the pleasure or enjoyment out of things you love. Robert London, M.D, the psychiatrist explain this lost of interest might caused by changes in the brain’s level of reward-regulating hormones and neurotransmitters. A Loss of interest will lead to feeling of isolation and lead to further depression.

2. Irritability, Anxiety and Anger
When anger is left unaddressed, it could lead to passive-aggressive behavior, which can be self-destructive, according to one Advances in Psychiatric Treatment editorial. Anger is not only symptom of depression. Furthermore, anger is also a possible contributor to this pain. When you’re experienced this, learn to control yourself better. Meditation and self-healing therapy will help you to have more peaceful state of mind. It would be advised to share your problem to people near you and consult to psychiatrist.

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3. Weight and Appetite
Each person with depression will have different reaction on their weight and appetite. Some will not be interest in food and lead to lose weight, will other have an increased appetite and gain weight easily. To distinguish the changes of appetite and weight whether they are in depression or not is to notice whether they are intentional or not. If they are not, you will soon know there is something wrong.

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Eating excessive could be sign of depression/ (c) unicasport

4. Too Much Self-Criticism

Jaime W. Vinick, M.C, LPC, NCC, the chief clinical officer at Sierra Tucson psychiatric facility, says, “We all have an inner critic. For people who are depressed, this critical inner voice can have a powerful and destructive influence on their state of mind. It may be feeding them a distorted commentary on their lives.”

Study in 2009 by Comprehensive Psychiatric involving 107 adult, reveal those who were most self-critical more likely to be depressed in following four years later. You may need to pay attention to how often using the word “should’ for it is a common sign of self-judgement and lead to self-unsatisfactory.

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5. Feeling Hopelessness
Jaime W Vinick found that feeling of hopelessness is one of the worst symptoms of depression. This kind of feeling will discourage people from seeking help to treat their illness. Those who suffer from extreme hopelessness may not believe with the change or that their life will improved.

6. Fatigue and Sleep Disorder
Depression makes you lose interest and lead to disrupt your sleep. You often come with lack of energy  and a feeling of lethargy. In fact, depression itself often linked to insomnia as it might lead to each other.

sleep disorder, insomnia, lack of sleep, hard to sleep, girl


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7. Looking at Death
Depression is often connected with suicide. According to the Centers for Disease Control and Prevention, more than 41,000 people died from suicide in the US in 2013. Suicides does not comes without showing symptoms. It’s not rare people talk about it or have one or two attempts of going suicide.

suicide, drug, death

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