You can’t deny that having a healthy sex life will make a happy marriage. Things will be more intense between you and your partner when you have a balance and joy in your sex life. Sometimes things don’t go as smooth as our expectation. For various reason, due to solid activity , tiredness, stress, depression, and lifestyle, low libido in men could lead a serious problem. It makes a men lose their sex drive to lead a crack in a marriage.

When it happens to you, try your best to find the way out. Perhaps you could try it with Aphrodisiacs or food therapy. Aphrodisiacs is known to boost sexual stamina so it could improve your performance in bed. These foods are crucial for your sexual health, from erection strength to sperm motility.

1. Banana
As a versatile fruit, banana is great source of vitamin B. This fruit is also loaded with tryptophan, an amino acid to produce serotonin, a hormone to improve your mood and also rich in potassium to produce sex hormones and improve heart health. Eating Banana not only boost your sex drive, but also increase libido because it has an enzyme called bromelain.

banana, fruit, healthy

(c) Pixabay

Also Read: 10 Most Underrated Healthy Foods

 2. Meat
Beef and pork has high levels of L-Carnitine, an amino acid to boost libido, sexual function and testosterone levels in adult man. L-Carnition also increases your energy level by accelerating the burning of triglycerides as fuel in the body according to nutritionist.

meat, beef, pork , ghrilled

Meat/ (c) Pixabay

3. Maca
Maca is superb Aphrodisiac because it can improve your sex drive and sexual performance into higher level. This Peruvian superfood is loaded with vitamin B to boost your energy levels and help you to relieve stress.

maca, plant, aphrodisiac

Maca/ (c) Doral Family Journal

Also Read: How to Reduce Breast Cancer Risk

4. Raw Nuts
Raw Nuts, including almond, cashews and hazelnuts, are rich in amino acids L-Arginine, which increase production of nitric acid in your body to multiple the production of sex hormones and promote a firmer erection and better sexual performance. Nuts are great source of essential fatty acids, which is well known to increase male sexual health.

cashew, nut

Cashew/ (c) Pixabay

5. Pumpkin and Sunflower Seeds
Both pumpkin and sunflower seeds has wonderful magic to boost your zinc levels. When it comes to improve sperm health and quantity, zinc is one of the most important mineral. Moreover, zinc is also good to boost testosterone levels. These seeds are also rich in healthy fast which is very essential for your sexual healthy.

pumpkin seed, seed

(c) Pixabay

Also Read: Reasons Why Going Bra less is Beneficial for You

6. Raw Chocolate
Raw Chocolate or Cacao is one of the most popular aphrodisiac. This yummy snack is rich in phenol, an antioxidant, which is very good for your heart. This intake will improve your mood and good to boost your sex drive. When you eat a bar of chocolate, you get the benefit of increased endorphin which release a chemical to create ‘fall in love’ feeling. Cacao is also loaded with phenylethylamine, a chemical to boost dopamine levels, which increase your excitement and desire. Furthermore, cacao is also beneficial to lower cholesterol level and blood pressure.

chocolate bar, dark chocolate, cocoa

(c) Pixabay

7. Celery
Celery is natural aphrodisiac to increase the pheromone androsterone. This vegetable is also loaded with chemicals to improve blood vessels, increase sex drive and enhance your climax.

celery, vegetable, aphrodisiac

(c) Pixabay